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Diastasis & Core Recovery Course

Bonus: Early Postpartum

ABCs Yoga Practice (15:58)

Week 1: Checking for Diastasis & Let's Get Moving

Introduction: Welcome to the Postpartum Core Recovery Course (0:56)
The ABC's of Postpartum (5:00)
What is Diastasis Recti Abdominus (DRA)? (1:59)
Diastasis Recti Self-Test (Abdominal Separation) (2:26)
Core Connection: Sidelying Exercise Video (Do 3 days/ week) (10:21)
Cesarean Scar Massage (3:44)
Perineal Scar Massage

Week 2: Connecting & Progressing!

Core Connection: Hands and Knees Exercise Video (Do 3 days/ week) (10:20)
Breathing: 18 minutes (Do 2-4 days/ week) (18:40)

Week 3: Sitting Core Connection & Mobility

Self Check! Diastasis Recti Test (2:26)
Core Connection: Sitting Exercise Video (11:15)
Mobility for Postpartum (Alignment: Foam roll) Exercise Video (2:51)

Week 4: Core Enhancers

Lengthen: Foam Roll for Alignment (1-3 days/ week) (12:53)
Core Enhancers 1 Exercise Video (3 days/ week) (18:32)
Alignment, Breathing & Core: Yoga 35 minute practice (1-6 days/ week) (35:15)

Week 5: Core Enhancers 2

Core Enhancers 2 (3 days / week) (1:55)
Nutrition & Lifestyle (3:05)

Week 6: Progressing to "traditional" core work

Transitioning to planks and more (0:56)
Planks! Exercise Video Part 1 (4:54)
Planks! Exercise Video Part 2 (9:26)
Postpartum Pilates Exercise Video (38:18)

Bonus Content!

Hypopressives: How-To (4:14)
Hypopressive Flow

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ABCs Yoga Practice

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