Bonus: Early Postpartum
Week 1: Checking for Diastasis & Let's Get Moving
-
Introduction: Welcome to the Postpartum Core Recovery Course (0:56)
-
The ABC's of Postpartum (5:00)
-
What is Diastasis Recti Abdominus (DRA)? (1:59)
-
Diastasis Recti Self-Test (Abdominal Separation) (2:26)
-
Core Connection: Sidelying Exercise Video (Do 3 days/ week) (10:21)
-
Cesarean Scar Massage (3:44)
-
Perineal Scar Massage
Week 2: Connecting & Progressing!
Week 3: Sitting Core Connection & Mobility
Week 4: Core Enhancers
Week 5: Core Enhancers 2
Week 6: Progressing to "traditional" core work
Bonus Content!
