Hypopressives Level 1 Mini Course

Learn hypopressive technique to help your prolapse, diastasis, postpartum core or incontinence!

Hypopressives should not be performed if you are pregnant, have COPD, active cancer, uncontrolled hypertension or heart disease

Example Curriculum

Hypopressive Mini Course

Available in days

days after you enroll

Choose a Pricing Option

$329

Hypopressives Mini Course + 4 Virtual Sessions with Dr. Kelley

4 (30-minute) virtual sessions with Dr. Kelley to get individual feedback, troubleshooting and individualized movement assessment.

Sessions expire 12 months after purchase and are subject to our 48-hour cancellation policy.

$39

Hypopressives Mini Course

Learn Level 1 Hypopressives

Perfect for postpartum and prolapse, hypopressives create a negative pressure in the pelvic cavity, which helps the organs rise and return to normal position. They are shown to strengthen your core and pelvic floor.

Participants will get a How- To video, a 13-minute level 1 hypopressives guided flow and a PDF of all the level 1 postures for home practice.

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Movement Membership for [M]others | Online Postpartum Yoga & Pilates

Class library of yoga and movement classes targeting postpartum (6 weeks to decades)

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7 day free trial then $19/month

Diastasis & Core Recovery Course

Heal your diastasis and abdominal separation through our whole body approach . Use our ABC- Alignment, Breathing and Core - method to heal your diastasis or strengthen your core and get back to doing your regular core workouts in 6 weeks.