Learn hypopressive technique to help your prolapse, diastasis, postpartum core or incontinence!
4 (30-minute) virtual sessions with Dr. Kelley to get individual feedback, troubleshooting and individualized movement assessment.
Sessions expire 12 months after purchase and are subject to our 48-hour cancellation policy.
Perfect for postpartum and prolapse, hypopressives create a negative pressure in the pelvic cavity, which helps the organs rise and return to normal position. They are shown to strengthen your core and pelvic floor.
Participants will get a How- To video, a 13-minute level 1 hypopressives guided flow and a PDF of all the level 1 postures for home practice.
Supporting you in your pregnancy and postpartum journey
Kelley Ryan
7 day free trial then $19/month
$149
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